It is not easy to encourage kids nowadays in the busy world to be active and healthy. However, there is one excellent way by which you can get your kids moving around yoga. A good yoga mat for kids may be the perfect tool with which one enjoys a thoroughly relaxing yet energizing activity. So, let’s find out how you can make use of such a yoga mat that will improve the health and well-being of your child.
- Choosing the Right Yoga Mat
First, select a good yoga mat. A coloured and interesting mat is what the right one for kids should look like. It will need a non-toxic material because a good yoga mat for kids has to be made from safe, non-toxic material. More than that, a non-slippery surface will be necessary to prevent slippage in a pose. A fashionable and comfortable option for kids’ yoga mats is the Amp Wellbeing kids’ yoga mat.
Amp Kids Yoga Mat is available here.
- Design A Fun Environment
Choose an area inside the home that your child will use when yoga-ing. The area should be manageable, yet room enough for them to play around in. Incorporate cushions or soft lights with a backdrop of silky, dark-stained wood to give off a warm ambiance. If this is a dedicated space, they will be eager to practice.
- Play
Bring play into their yoga. Use animal names for the poses, such as “downward dog” or “cobra.” This makes the practice more engaging and helps them connect with the movements. You could even create a game where they have to hold a pose until you say, “Freeze!”
- Brief Sessions
Children have a relatively shorter attention span than the earlier generations, so their sessions should be kept relatively short. For beginners, 10 to 15 minutes will be ideal and can then be increased with time. It will not overwhelm them and help them enjoy what they do not lose attention.
- Teach children to breathe correctly
Introduce simple breathing techniques on the mat, like deep breathing in through the nose and breathing out through the mouth. This is calming and enhances concentration, so yoga becomes a relaxing activity.
- Encourage Movement
Let your child use the yoga mat for more than just conventional poses. Roll, bounce, and play on it! They can practice some balance or some easy stretches. Such activities not only promote physical health but enhance coordination and flexibility as well.
- Accompany Them!
Another is to do yoga with your child. Lead by example and also show them that yoga can be fun. This shared experience can strengthen your bond and make it even more exciting if you do it together. You can follow along with kids’ yoga videos, or you can just create your own.
- Be Patient and Supportive
Every child is different. Some will adjust to yoga in a week or so, and some will take time. Be patient and give them every encouragement. Praise their small improvements irrespective of the fact. Recognize them for attempting new poses or balancing better.
- Develop a Schedule
Creating a routine will make your child fall in love with yoga. Set certain specific times of the week for yogic practice. Consistency helps it turn into a habit. They will look forward to their yoga sessions then.
- Make it a Family Activity
Involve the family in a yoga class. It may help establish a feeling of community with the support of family members. Also, it is a great bonding procedure for health promotion as a unit of the family. You could even plan yoga nights with the family and fun music with light snacks later.
Conclusion
The development of health and well-being in children can greatly be improved by using a yoga mat for kids. From improving physical fitness to managing emotions, the benefits are endless. With such accessible teaching of yoga that makes the act fun, you can give your child lifetime enjoyment of movement.
Amp wellbeing products encourage your child to explore their yoga mat, connect with the body, and speak out through movement. With time, patience, and a little creativity, yoga can become an incredibly enriching part of their routine. Let’s roll out that mat and see where the journey takes us!