Top 10 Foods That Prevent Cancer: Harness the Power of Nutrition

What you eat plays an important role in regulating your health. Your diet does more than satisfy food cravings. A well-balanced diet shields your body from life-threatening diseases like cancer.

Note: No single food can prevent cancer by itself, but dietary patterns that include an array of nourishing foods can certainly help reduce cancer risk.

In this blog, we will discuss 10 foods that prevent cancer and curb its effects from the onset. The rich nutrition of these foods makes your body and immunity so strong that it can fight off cancer-causing cells from their earliest stages. So, let’s jump right into 10 cancer-preventing foods you must add to your diet.

Top 10 Foods That Prevent Cancer

1. Turmeric

The first on this list of 10 foods that prevent cancer is turmeric. Turmeric, a common ingredient in every Indian kitchen, not only adds flavour and colour to your food, but also provide good nutrients for your body. Incorporate it as a ground spice to enhance the flavour of foods, and for better absorption, combine it with black pepper.

Curcumin, the main chemical inside turmeric, is a very strong antioxidant. It is this chemical that gives turmeric a bright yellow colour. According to a laboratory study, curcumin stopped the spreading of colon cancer cells by targeting a specific cancer-related enzyme. It curbs the growth of head and neck cancer cells.

Try the TBOF Lakadong Turmeric Powder, the world’s only turmeric variety with the highest curcumin levels!

Note: Most evidence regarding turmeric’s impact on cancer comes from animal studies or lab experiments, necessitating further research to determine its implications for individuals dealing with cancer or seeking preventive measures.

Moving on to our next food, we have an item that adds a pungent flavour and scent to your dishes. It is a staple in many Indian traditional recipes, and you will not find a non-vegetarian dish without this next item- garlic. Find out about its cancer-preventing properties below.

2. Garlic

Garlic’s function goes well beyond just flavouring foods. It has antioxidant properties. Other than allicin (its main component), garlic also has flavonoids, which are antioxidants that showcase anti-inflammatory properties. They prevent cell damage and, thus, can curb cancer.

Garlic stops the abrupt multiplication of cells, thus preventing cancer. It makes garlic an important part of your diet if you want to avoid the risks of cancer. It has a high content of sulphur, flavonoids, and selenium. Add garlic to your list of “10 foods that prevent cancer”.

Another food that usually goes hand-in-hand with Garlic is – Ginger. This spice treats inflammation, and thus many experts believe it to be one of the natural remedies to prevent cancer. Let’s see its uses and effects in detail.

3. Ginger

According to research, one of the 10 foods that prevent cancer is ginger. This is due to its chemoprotective properties. As you already know, radiation and chemotherapy target cancer cells. But they can also harm healthy cells, leading to toxicity and DNA damage.

It’s important to bolster our immunity with vitamins and minerals from natural foods that can counteract these effects. Ginger plays a significant role in this case. It safeguards your cellular health during chemotherapy and radiation.

Try the TBOF Ginger candy to incorporate the good of ginger even after your regular diet!

Note: Ginger cannot replace conventional treatments in any way. Instead, it can complement and support you throughout these treatments. Gingerol, a compound found in ginger, possesses strong anti-inflammatory and anti-cancer properties.

It can prompt cell apoptosis (cell death). Ginger and its active compounds can trigger cell apoptosis, diminish cancer cell proliferation, and halt the cell cycle.

Moving further in our list of 10 foods that prevent cancer, let’s look at a plant option that has incredible health benefits. You might have heard of Moringa- the “miracle plant” that offers a holistic wellness solution. Let’s find out more about it.

4. Moringa

Moringa oleifera, also known as Sehjan or drumsticks, is the “miracle tree” of South Asia. This incredible plant is famous for its nutritional richness, boasting essential amino acids, vitamins A and C, iron, potassium, calcium, and antioxidants.

TBOF Moringa powder, made from plant leaves, is rich in amino acids and antioxidants. What these nutrients do is give your body a boost of energy and proteins to keep your cells healthy. You can fight cell fatigue and inflammation with Moringa.

This herb is the answer to the question – how to prevent cancer naturally. Moringa leaves have natural substances that fight harmful particles in the air, protecting our bodies. Inflammation is our body’s way of reacting to pain or injury. These leaves can slow down the growth of cancer cells.

While Moringa can do so, combining it with other cancer-preventing beverages, such as green tea, helps the process. Let’s see how green tea prevents cancer.

5. Green Tea

Did you know that a cup of tea that you enjoy after a long day at work has the potential to save you from cancer? Surprised? Yes, it’s true. Green tea, one of the top 10 foods that prevent cancer, lowers the risk of prostate cancer.

With Two Brothers x Tea Trunk Collection, you receive green tea and nutribars, all made from organic ingredients. Make your snack time healthy!

Caffeine in green tea helps balance the levels of antioxidants in the body, reducing stress. Therefore, green tea is one of the 10 foods that prevent cancer that you need in your diet.

Note: There is no proven evidence documenting green tea’s effects on cancer patients. Consult an oncologist for expert treatment.

Remember, none of these foods are a replacement for medical treatment like radiation therapy or chemotherapy. They can only reduce the inflammation and toxins in your body by “preventing” the growth of cancerous cells.

Now focus on adding more greens and vegetables to your diet.

6. Spinach

Greens like spinach have antioxidants and folate that are good for your health. Folate helps with new cell production and repairs DNA. It is a blessing for pregnant women as it impacts foetal development.

Another nutrient- carotenoids, reduces the risk of ovarian, endometrial, lung, and colorectal cancer, too. Spinach is also rich in folate and fibre.

The next food on our list of 10 foods that prevent cancer is tomatoes. These juicy and red vegetables are versatile both in nutrition and in various food dishes.

7. Tomatoes

This vegetable is present in the majority of Indian dishes. Tomatoes add a subtle flavour and a rich colour. From stews to curries and even soup- you can make a variety of dishes with tomatoes.

While you use tomatoes for their ability to add colour to your dishes, do you know where their red colour comes from? It comes from lycopene which exhibits strong antioxidant properties. The antioxidant property of tomato might potentially make it one of the 10 foods that prevent cancer. It lowers prostate cancer and heart disease risks.

Note: It’s unclear if different chemical nutrients in tomatoes affect cells. Lifestyle factors may also matter for lowering prostate cancer risk.

Tomatoes might halt the growth of various cancer cells, like breast, lung, and endometrial. It’s believed to protect cells and interfere with abnormal cell growth.

To maximise its benefits, consume cooked or processed tomatoes like tomato juice and pizza sauce. Adding processed tomatoes to your list of 10 foods that prevent cancer helps you easily access and include anti-cancer agents in your diet.

Similarly, when you cook them in healthy oils like Ground Nut Oil or Brown Mustard Oil, you are including cancer-fighting elements in your diet more easily. Adding oil enhances availability of the tomatoes’ nutrients. You can also add tomatoes to another staple food that prevents cancer- dal. Find more about it below.

8. Lentils/ Dal

Lentils are great because they provide you with protein and fibre. Fibre helps a lot to keep your tummy healthy and lowers the chance of getting certain cancers, like ones in your stomach and gut.

Lentils are among the 10 foods that prevent cancer due to their high vitamin and mineral content. This food offers a holistic solution for your health. Therefore, it is no wonder that lentils are a staple in families across India.

Enhance your diet with the TBOF Dal Collection– Chana, Whole Green Gram, Tur, Waghya Rajma, Moong Dal, Urad Dal, and more.

9. Nuts

The crunchy nuts that we all enjoy with our cup of tea are a rich source of protein, dietary fibre, and fats.  Since they are so high in nutrition, experts consider them among the 10 foods that prevent cancer.

Due to their omega-3 fatty acids and phytochemicals, TBOF flax seeds can offer protection against breast cancer. Likewise, compounds present in cashews from the TBOF Nuts Collection have the potential to safeguard against cell damage, cancer cell growth, and tumor progression.

Note: No single compound or specific food can guarantee the prevention of cancer; hence, consuming a diverse selection of nuts and seeds is advisable.

Incorporating whole grains like brown rice into your diet can further contribute to a well-rounded and healthy approach to nutrition.

10. Brown Rice

Brown rice is one of the top cancer-prevention foods in India. It has lots of fiber, helping to keep things moving smoothly.  Try the TBOF Brown Rice today for a healthier diet!

Brown rice has special nutrients that might help fight cancer. High antioxidant levels might help brown rice prevent chronic diseases such as heart disease, cancer, and type 2 diabetes. Before your switch to brown rice, consult a dietician.

FAQs: Top 10 Foods That Prevent Cancer: Harness the Power of Nutrition

What foods to avoid to minimise cancer risk?

Avoid processed and red meats, sugary drinks, and excessive alcohol if you have a cancer risk. Consult a healthcare expert for a detailed diet plan.

Where is the best 100% organic food to lower my cancer risk?

It is very important to have organic foods to curb your cancer risk. Two Brothers Organic Farms offers Moringa powder, turmeric powder, lentils, and nuts. These products are free from harmful chemicals and pesticides, reducing the risk of cancer.

What foods help battle oxidative stress?

You need foods rich in Vitamins C and E. A few examples include berries, leafy greens, nuts, dark chocolate, and spices like turmeric. They reduce your oxidative stress by neutralising free radicals.

Which essential nutrients should I seek in foods that help prevent cancer?

Include vitamins C and E in your diet for antioxidants. Add omega-3 fats, fibre, and essential vitamins and minerals to your diet to reduce the risk of cancer.

Which diet is better-non-vegetarian or vegetarian to avoid cancer risk?

Maintain optimal health with a diverse diet. Include leafy greens in your diet. There are many options in plant protein as well. You can also add fish and meat as your protein-source if you eat them.

Conclusion

A proper diet can help you to avoid the risk of  major health issues. Add these foods to your diet to enjoy a disease-risk free life.

Here is a bonus tip- you can make smoothies with Moringa powder, green tea, and even spinach juice to easily add them to your diet. Apart from adding the 10 foods that prevent cancer from Two Brothers Organic Farms to your diet, go for regular health checkups and consult an oncologist for an expert diagnosis.